We all have little mental beauty wish lists. You know, just a few things about our appearance that we’d like to update if we ever had the time or money to actually spend on them. A major wish list item for a lot of people is whiter teeth, and we bet that it’s pretty high on your list too. Why put it off? Getting stunning, white teeth is actually a whole lot easier than you probably think. Here are a few ways you can score whiter teeth and check off that wish list item in just a few days.
Schedule a Dental Checkup
This is the best place to start, and also the most responsible. Be honest with yourself, it’s probably been a bit since you saw a dentist anyway. Go in for a checkup and talk to your dentist about your teeth whitening goals. They’ll be able to take a peek and make sure your teeth are healthy enough to whiten. They’ll also be able to tell you what whitening products and tips they recommend for your smile. If you have a certain product in mind, then bring it up with them and see what they think.
Get Your Diet on Track
They say you are what you eat, and this is also true for your teeth. If you are constantly eating foods and drinking beverages that stain your teeth, then it’ll show. Certain foods like berries and pasta sauces can wreak havoc on the colour of your teeth. These dark foods can create stains and discolouration that build up. Over time, your teeth will look dull or stained just because of the foods you eat. Drinks are also a big problem. Dark teas, coffees, and even red wine can make your teeth a totally different shade. If white teeth are truly on the top of your wish list, then you should start using a straw to drink dark drinks and limit the staining foods you eat where possible. Of course, we all like to indulge in some of our favourite foods and drinks, just keep in mind that moderation is key in your longing for whiter teeth.
Get a Whitening Plan Together
If you’ve already talked to your dentist, then you probably have a good starting point. Check their recommended whitening products list to see what might work. If your dentist didn’t have suggestions (or if you haven’t gone in yet) then start doing your research. Here are some great ways to whiten that you should check out:
- A whitening kit – these kits have everything you need to get whiter teeth. They come with a gel you squeeze into two trays. Fit one tray over your top teeth and one over your lower. Some kits will also come with a special light to help activate the ingredients in the gel if the formula requires that method. Leave the trays on for the specified amount of time and in a few uses you should notice whiter teeth!
- Whitening toothpaste – this is a really popular way to whiten teeth. You’re going to brush at least twice a day anyway, why not get even more out of the time you spend? These toothpastes have whitening agents that are included with the other benefits you typically get in a toothpaste. This way, you’re not adding any extra time to your oral care routine. It’s a quick and easy way to get started on your beauty wish list. Bonus – some brands also make whitening rinses. These will usually help you freshen your breath and help to keep your teeth even whiter. Remember not to rinse just after you brush your teeth or you risk washing away all the great work your toothpaste is doing. Instead, wait a few minutes or rinse at a different time of day.
- Whitening strips – You have probably seen these in your local pharmacy. They are usually clear strips with a whitening agent on one side that you place against your teeth. When the time is up, just peel off the strip and throw it away. You typically get a full treatment program in the pack, so you will be able to notice whiter teeth by the time you have used all of the strips. These are a popular option because you can wear them pretty much any time. The only drawback is if you have to talk or smile, certain strips will move a little bit. Brands have come up with a lot more stable options in recent years, making the whitening strips a great option for those of you who want white teeth on the go.
Getting whiter teeth can help you be more confident in your smile. You’ll be able to beam with confidence knowing that your teeth look their best. Talk to your dentist, reevaluate your diet, and grab a whitening product.
No matter which option you choose, consider how much does teeth whitening cost? That’s all you need to get your smile looking great so you can cross it off of your list! Now, on to the next item…