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Top Ten Tips for Whiter Teeth

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You might think there are only a few ways to get whiter teeth. That couldn’t be further from the truth! There are actually many different ways to get your teeth stunningly white. All of the different options have their benefits, and each one comes at a different price point. Read on to find the best whitening techniques to match your budget and dental care routine. 

1.  Use a Whitening Toothpaste – This is one of the easiest ways to whiten your teeth because it involves something you do every day, brushing your teeth. Your local pharmacy will have several different toothpaste options that include whiteners. The strength of the whitening agent will vary among brands, and you may not see the bright results you are looking for. Still, it’s a great and cost effective way to include a little extra whitening in your everyday routine.

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2.  Avoid Certain Foods – as much as certain foods might seem harmless; they can still do damage. Foods like curry and balsamic vinegar have deep pigments that tend to cling to teeth. If you eat enough of them (even a combination of several different staining foods) you will notice your teeth start to dull or yellow. Eat these foods in moderation to ensure your teeth stay bright.

3.  Skip Drinks that Stain – it might be a bit of a downer, but some popular drinks can make your teeth look stained or dull. Things like coffee, red wine, and dark tea can discolour your teeth over time. If you simply can’t give up any (or all) of these beverages, then you can opt to use a straw so they don’t stain your pearly whites.

4.  Quit Smoking – tobacco is a huge cause of discoloured teeth. Smoking causes staining, yellowing, and even brown teeth in some cases. Not to mention the damage it does to your mouth and gums. Even if you only stop purely for vanity reasons, quit smoking now. It’ll help you get whiter and healthier teeth.

5.  Try a Whitening Rinse – mouthwash is a great way to freshen your breath, but did you know it can also whiten your teeth? Certain mouthwashes on the market also have great whitening boosters in them as well. Get fresher breath and whiter teeth all in just a few swishes of the rinse.

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6.  See Your Dentist – The secret to whiter teeth might just be a dentist visit away. Lots of dentists are able to provide professional whitening treatments in their offices. Check with your regular dentist to see if this is something they can do for you. Typically, you will just need one professional whitening session to see brilliant, white teeth.
    7.  Get a Whitening Kit – Whiter teeth might be just a kit away. Whitening kits can be ordered online or even purchased in a pharmacy. These kits come with a whitening gel you place in a set of trays that fit over your upper and lower teeth. These gels can be a powerful way to whiten your teeth, and you usually don’t have to wait very long to see great results.
    8.  Use a Charcoal Paste – This method has become increasingly more popular in recent years. There are certain activated charcoals that are used as teeth whiteners. It might seem counter-intuitive to use a black paste to get whiter teeth, but lots of users brush with it and are thrilled with the results they see.
    9.  Try Pulling Coconut Oil – People have been using this practice to get healthier teeth and gums for a long time. While there are a bunch of different benefits, many users swear by the practice of pulling coconut oil as a way to whiten their teeth. Pulling pretty much just means putting the oil in your mouth and moving it around your teeth and gums for a few minutes. You basically pull it around your teeth and get it into the spaces between your teeth and gums. After a few uses, many people report noticing whiter teeth!
    10. Use Whitening Strips – This popular option gives you a very easy way to whiten your teeth in a short period of time in your own home. Just buy a package of strips, place them on your upper and lower teeth, and wait for the allotted amount of time. The frequency with which you need to use the strips varies, but you can usually see results in less than a week.

    There you have it – ten great ways to whiten your teeth! We are sure you can work one of those (or a combination of a few) into your daily life. Remember, checking with your dentist is a great way to kick off any new whitening routine. They will help you figure out if your teeth are healthy enough for whitening products, and give you great advice on products they would recommend.

    Read more about how to make your teeth whiter and even teeth cleaning foods.  Get excited, you are just a few steps away from whiter teeth and that should give you a big reason to smile!

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